Cleanlife logo
Cauliflower Patties
Preparation time: 5 min / Cooking time: 10 min
I tried this when I needed more protein and wanted something quick and tasty. I found it very good once I topped it with almond butter, strawberries, and chopped nuts, and I truly think it would work well with cream and jam if you're in that mood. At least it's good to grab and I plan to try all sorts of variations. I listed macros both with and without toppings, but of course, you can vary this in many ways.
Put cauliflower and eggs in the blender and blend until it turns into a pancake batter. You can season it as you like. I added salt, pepper, and dill just because I put that on my omelets. I suggest experimenting with this. Makes 3 patties and fry on a pan. Place on a plate and top with almond butter, strawberries, and chopped nuts (I needed fat, so I chose this topping).
MACROS ACCORDING TO MFP (without toppings)
Calories: 154 - Carbs: 3.3 g, Fat: 9.0 g, Protein: 14.1 g, Fiber: 0 g.
MACROS ACCORDING TO MFP (including toppings)
Calories: 285 - Carbs: 10.4 g, Fat: 20.0 g, Protein: 16.8 g, Fiber: 0.9 g.